INSANITY: THE ASYLUM Volume 2 is the next 30 days of elite athlete training-building on the foundation of INSANITY: THE ASYLUM Volume 1. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back, serve aces like a tennis pro, and score points like an all-star shooting guard. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you’ll have an unbeatable athletic edge thanks to Beachbody trainer Shaun T.
This is the next 30 days of elite athlete training-building on the foundation of INSANITY: THE ASYLUM Volume 1
Get stronger, run faster, and jump higher with THE ASYLUM Volume 2
See jaw-dropping results as trainer Shaun T takes you far beyond your competitive limits
The Athletic Matrix pro athlete training model uses dynamic multi-directional movements to help get you leaner, quicker, and more powerful than ever
Includes 7 New All-Star Workouts, Agility Tutorial, 3-Step Quick-Start Guide, Nutrition Plan, Workout Calendar, and more